1) Установите соответствие между заголовками 1 — 8 и текстами A — G. Используйте каждую цифру только один раз. В задании один заголовок лишний.

1. Different terms
2. Emotions and sleep
3. Lack of sleep
4. Sleep and obesity
5. The importance of sleep
6. Reasons to be active
7. How long to sleep
8. What is obesity

A. When a person has excess weight or body fat, this might affect their health. It is usually caused by the consumption of more calories than the body can use. The excess calories are stored as fat. Obesity is a medical condition. It was first recognized as a disease in 1948 by the World Health Organisation (WHO). Obese people suffer from a large number of diseases. In most people, obesity is caused by eating too much and moving too little. There are different types of obesity.

B. It’s never too late to become more physically active. Physical activity refers to any movement of the body that uses energy. It can include housework, walking and gardening. Exercise is a kind of physical activity. It is planned and repetitive. Examples of exercise are going to the gym and running on a treadmill. If you are interested in maintaining good health, physical activity can be a great place to start. If you want to achieve fitness goals, you will need to incorporate structured exercise into your routine.

C. Exercising regularly is one of the most important things you can do for your health. In the short term, exercise helps to control appetite, boost mood and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia and depression. Exercise plays a vital role in building and maintaining strong muscles and bones. Regular exercise also increases your chances of living longer. There are many types of physical activity, including swimming, running, jogging, walking and dancing.

D. Sleep plays an essential role in your health and well-being. Getting enough good quality sleep has many benefits. It protects your physical and mental health, quality of life and personal safety. When we sleep, our brain lays down memory, restores daytime mental functioning and carries out processes that lead to physical growth. Poor sleep is strongly linked to weight gain. People with short sleep duration tend to weigh significantly more than those who get adequate sleep. Mental health issues are strongly linked to poor sleep quality.

E. Sleep is a vital indicator of overall health and well-being. On average, adults should optimally receive between seven and nine hours of sleep each night, but those needs vary individually. For example, some people feel best with eight consecutive hours of sleep, while others do well with six to seven hours at night and daytime napping. Some people feel okay when their sleep schedule changes, while others feel strongly affected by a new schedule or even one night of insufficient sleep.

F. Obesity develops when energy intake is greater than expenditure. Diet and physical activity play an important part in this. However, an additional factor may be inadequate sleep. A growing body of research suggests that there’s a link between how much people sleep and how much they weigh. In general, children and adults who get too little sleep tend to weigh more than those who get enough sleep. People who don’t get enough sleep may take in more calories than those who do, simply because they are awake longer and have more opportunities to eat.

G. People find it harder to fall asleep when they are anxious and sad. The relationship between mood disorders and quality sleep is a complex, two-way street. Just as negative mood states can make getting a good night’s sleep a virtual impossibility, insufficient sleep can lead to depression. Regardless of which comes first, the end result is that a blue mood and poor sleep go hand-in-hand. The amount and quality of our sleep can play a huge role in our mental health including how we feel and how we act toward other people.

A	B	C	D	E	F	G

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2) Прочитайте текст и заполните пропуски A — F частями предложений, обозначенными цифрами 1 — 7. Одна из частей в списке 1—7 лишняя.

Speed of eating is 'key to obesity' If you eat very quickly, it may be enough to increase your risk of being overweight, research suggests.

Osaka University scientists looked at the eating habits of 3,000 people. Just about half of them told researchers that they ___ (A). Compared with those who did not eat quickly, fast-eating men were 84% more likely to be overweight, and women were 100% more likely to ___ (B).

Japanese scientists said that there were a number of reasons why eating fast 3 ___ (C). They said it could prevent the work of a signalling system which tells your brain to stop eating because your stomach is full. They said: "If you eat quickly you basically fill your stomach before the system has a chance to react, so you ___ (D)."

The researchers also explained that a mechanism that helps make us fat today, developed with evolution and helped people get more food in the periods when they were short of it. The scientists added that the habit of eating fast could be received from one's parents genes or ___ (E).

They said that, if possible, children should be taught to ___ (F), and allowed to stop when they felt full up at mealtimes. "The advice of our grandmothers about chewing everything 20 times might be true - if you take a bit more time eating, it could have a positive influence on your weight."

1. just overfill your stomach
2. could be bad for your weight
3. have a habit of eating quickly
4. linked to obesity
5. eat as slowly as possible
6. put on weight
7. learned at a very early age

A	B	C	D	E	F

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3) Прочитайте текст и запишите в поле ответа цифру 1, 2, 3 или 4, соответствующую выбранному Вами варианту ответа.

Показать текст. ⇓

Which feature of news today is NOT mentioned in Paragraph 1?
1) It spreads quickly via social networks.
2) We learn about events as they happen.
3) Recent news is available round the clock.
4) Ordinary people become news providers.

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4) Прочитайте текст и запишите в поле ответа цифру 1, 2, 3 или 4, соответствующую выбранному Вами варианту ответа.

Показать текст. ⇓

Why do universities have to change journalism programmes, according to the text?
1) To take the influence of technology into account.
2) To make students more interested and engaged.
3) To prepare students for the profession.
4) To make the programmes more attractive.

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5) Прочитайте текст и запишите в поле ответа цифру 1, 2, 3 или 4, соответствующую выбранному Вами варианту ответа.

Показать текст. ⇓

Ubiquitous in Paragraph 3 most probably means
1) known to everyone.
2) unavailable to everyone.
3) present everywhere.
4) very expensive.

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6) Прочитайте текст и запишите в поле ответа цифру 1, 2, 3 или 4, соответствующую выбранному Вами варианту ответа.

Показать текст. ⇓

Which statement about the impact of news on society today is TRUE, according to the text?
1) People are unaware of what is really happening in the world.
2) People do not trust the news they see on social networking sites.
3) People are easily manipulated by their governments.
4) People make more reasonable, balanced decisions.

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7) Прочитайте текст и запишите в поле ответа цифру 1, 2, 3 или 4, соответствующую выбранному Вами варианту ответа.

Показать текст. ⇓

This in Paragraph 4 (This has made it more difficult ...) refers to the fact that
1) viral videos exist on the Internet.
2) it is impossible to keep anything secret now.
3) everyone has a smartphone now.
4) famous people cannot hide their actions.

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8) Прочитайте текст и запишите в поле ответа цифру 1, 2, 3 или 4, соответствующую выбранному Вами варианту ответа.

Показать текст. ⇓

Which influencing factor of modern journalism is the most significant, in the author’s opinion?
1) Ordinary citizens influence political processes.
2) People have lots of information for analysis.
3) There is less censorship in the media.
4) People get information from Internet sources.

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9) Прочитайте текст и запишите в поле ответа цифру 1, 2, 3 или 4, соответствующую выбранному Вами варианту ответа.

Показать текст. ⇓

The author provides his arguments to prove that ...
1) journalism is an attractive profession because it gives access to information.
2) any citizen can become a journalist in the era of social networks.
3) journalism has an impact on human lives, so it is a worthy profession.
4) journalists need to develop new skills as they live in the era of technology.