1) Вы проводите информационный поиск в ходе выполнения проектной работы. Определите, в каком из текстов A — F содержатся ответы на интересующие Вас вопросы 1 — 7. Один из вопросов останется без ответа.1. How quickly can you develop a healthy lifestyle?
2. What is the main rule of staying fit?
3. What are the easiest things you can do to stay healthy?
4. Why is it important to keep positive attitude to life?
5. What kind of food should you eat to stay healthy?
6. Why is it important to stay offline from time to time?
7. What exercises help you stay fit?
A. There are so many things that we can do to make our life healthy. You can start with making sure that you drink at least 8 glasses of plain water throughout the whole day. This is very important because water will help to boost your energy and clean the whole system in our body. Besides, you have to make sure that every day you have a balanced meal which will provide you with all the vitamins and minerals you must have.
B. Sweets, junk food, soft drinks, sugary juices should be taken minimally. It is advisable to increase white meat such as fish, vegetables, fresh fruits and fresh juices in your diet. You also must avoid taking food that contains high calories, fat, preservatives. This kind of food will bring many health problems to our body like high blood pressure and also diabetes.
C. Healthy living would not be successful without any physical activity. Even small activities such as taking a stroll or walking a pet, biking, doing daily chores such as cleaning the house can make a difference. However, for best results, it is advisable to go to the gym two to three times a week or exercise at least thirty minutes daily. You should discipline yourself to follow your exercise schedule.
D. There are thousands of ways that you can do to achieve a healthy lifestyle and you should remember that creating a healthy lifestyle cannot be done by drastic changes like not eating, but you must do it in a simple step first and try to add in the steps one by one. So you have to choose which way is more suitable for you and make sure you build a habit to have a healthy lifestyle.
E. At least once or twice a week, keep away from technology. Being online keeps people from moving and can be very unhealthy. Instead of playing video games or chatting with people on social networks, do something fun and active with your family or friends. Go outdoors, play ball games, take a swim, anything that will be enjoyable and does not involve the use of modem technology.
F. So often it’s stress in our lives that leads us off the healthy path. When we are stressed, our defenses get weak. We seek comfort, and that often means unhealthy and excessive eating, vegetating in front of the TV, or other lifestyle choices that do not support good health. Simplify your life. Try slowing down your schedule.